Pra combater o Estresse já!

[{"selector":"#anim-6a6e9f87-fd67-4f90-817b-ffe023f14c15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000004186893306723505%) scale(4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] 7 dicas para combater o estresse

[{"selector":"#anim-bfb45046-7862-42d5-b14a-a4da8b756fc9","keyframes":{"transform":["translate3d(0px, -236.91354%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89583906-3157-4741-8788-5076d47c266c","keyframes":{"transform":["translate3d(0px, -428.88876%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b5a6ea-9d28-43d3-8d37-191e82c00693","keyframes":{"transform":["translate3d(0px, -134.06084%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Faça exercícios regularmente Preferencialmente ao ar livre. Isso ajuda a melhorar os níveis de alguns hormônios que combatem o estresse.

[{"selector":"#anim-fa5c1ea6-0f4e-498f-bfcf-753595fd2375","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3891a39e-8a2a-4f20-954c-b2b821f9a97c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Respire profundamente

[{"selector":"#anim-8aaa6e45-8a2b-4b9a-badc-ca6668739dd4","keyframes":{"transform":["translate3d(0px, -258.02469%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912ae91b-53c4-4452-9ab1-6e783794e0ca","keyframes":{"transform":["translate3d(0px, -251.41613%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7058b77-8a04-47d3-8702-84ebf6e35e79","keyframes":{"transform":["translate3d(0px, -138.22752%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fique em contato com a natureza Outro hábito dos japoneses é o chamado "banho de floresta", que nada mais é que uma imersão na natureza.

[{"selector":"#anim-79288fb1-910a-432d-b654-acbb256b51b6","keyframes":{"transform":["translate3d(-133.56644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a54e805-010d-47cd-be26-13fb6f7fb404","keyframes":{"transform":["translate3d(-119.4332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tome um banho morninho e demorado enquanto escuta uma música relaxante. Incremente com incensos, sais, essências e velas. Banho bom

[{"selector":"#anim-f0ccf827-56c1-48fe-a1f8-8ca72158ba3d","keyframes":{"transform":["translate3d(-122.07206%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08081d96-18b6-4984-a13d-86ecc57446c5","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Faça massagens! Massagens relaxam muito! Experimente massagear o couro cabeludo com as pontas dos dedos, como os japoneses fazem...

[{"selector":"#anim-2891329d-d6b8-403a-9fa2-708f6aa3149e","keyframes":{"transform":["translate3d(-134.86843%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":650,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af69ef92-5188-4d77-a377-a331eedd4a40","keyframes":{"transform":["translate3d(-117.93104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medite! Silenciar a mente por alguns minutos por dia ajuda demais a combater o estresse. Experimente!

[{"selector":"#anim-ae1f5429-f378-44d4-b5df-22a611ecfc95","keyframes":{"transform":["translate3d(-118.95425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Organize sua casa, pra assim organizar sua mente e sua vida. Faz toda diferença!