Qualidade de vida em 5 passos!

[{"selector":"#anim-16142f8f-244e-417c-874d-9b1d17644f73","keyframes":[{"offset":0,"transform":"translate3d(0, -349.68074%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -98.33022408800001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -33.429478744%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.553538566%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.455019544%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-794c3e83-e72b-4f29-ac4a-4a36d2438409","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Qualidade de vida! 5 passos pra ter mais

[{"selector":"#anim-5b6ebc0d-65d3-455d-85cf-1a24ab9445cb","keyframes":{"transform":["translate3d(0px, 145.91248%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esses são meus 5 compromissos diários. E eles têm me ajudado muito a ter mais qualidade de vida e uma vida mais saudável!

[{"selector":"#anim-8c30ae1d-fabb-4bf1-b065-bf89453c7027","keyframes":{"transform":["translate3d(0px, 178.30690%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eebd40a-6cce-4768-922d-b4c78142f431","keyframes":{"transform":["translate3d(0px, 439.06818%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854eff51-fc9d-4ceb-bcc6-4e8070134e60","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Cuidar da alimentação Comer "comida de verdade", alimentos mais frescos, como frutas, verduras e legumes, ter uma horta caseira e preparar minhas refeições tem me ajudado a ser mais saudável.

[{"selector":"#anim-1e5f9e04-624f-4fe0-a9f8-8c3a85d3fa74","keyframes":{"transform":["translate3d(0px, 794.37882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Já pensou em fazer uma mini hortinha vertical na cozinha?

[{"selector":"#anim-c5782b29-5e43-4db9-b442-3ad844789a7b","keyframes":{"transform":["translate3d(0px, 178.30690%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01fc685-851f-4767-8ab9-c7f69f1cee1e","keyframes":{"transform":["translate3d(0px, 439.06818%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fb556da-1d16-4eff-a1b4-2f47693d1af9","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2. Dormir mais cedo Fazer a higiene do sono e dormir mais cedo são essenciais pra uma vida mais saudável e produtiva. A gente "rende" mais e melhor, e a disposição e humor mudam!

[{"selector":"#anim-707b7313-e4b3-4cd0-9b40-3f4fc0b21527","keyframes":{"transform":["translate3d(0px, 910.58163%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c850094-ed11-4d41-ab01-1f873c38bd65","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c8a77e9-bd8f-47de-a695-3974a900df92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fdd4d8-a712-4e46-bf72-c4fc8c882ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b23848-bb1f-4043-88b5-d6a17735066a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f26ede6-6bc8-4c96-9d75-1b3e01f09213","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dca0a05-8043-4dc5-a783-08dea7f30bd6","keyframes":{"transform":["translate3d(0px, 2339.15234%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63b01d7-f136-4c6e-ba93-95a515193977","keyframes":{"transform":["translate3d(0px, 2062.96181%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b401370c-991a-46a6-9b0b-b1c1e40a5ae4","keyframes":{"transform":["translate3d(0px, 1762.96210%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc3a359-05df-47a9-9682-a9d0e8c2c893","keyframes":{"transform":["translate3d(0px, 1482.00973%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71882e4b-3871-46f8-99ae-6daa4ab4aa30","keyframes":{"transform":["translate3d(0px, 1191.53370%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8964c62c-a376-43f1-8339-6967038c079e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5123a28f-5def-4015-92e5-1c9a5b7a32fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tome um banho morninho Diminua a intensidade das luzes Ajuste a temperatura Vista uma roupa confortável Tome um chazinho relaxante Silencie e tire o celular do quarto 1 2 3 4 5 6 Higiene do sono em 6 passos!

[{"selector":"#anim-0b5bc834-3c96-4c6f-9240-9ea9929f1bb3","keyframes":{"transform":["translate3d(0px, 150.98571%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ce51a12-a144-418d-9942-6e59f616a0ce","keyframes":{"transform":["translate3d(0px, 439.06818%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a37dd82-218a-4ace-976d-31e32bf3c152","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3. Atividade física sim! Morro de preguiça, mas faço, ajuda demais minha saúde mental! Vou caminhar no final da tarde pra ver esse pôr do sol. Ou então danço por uma hora inteirinha (em casa mesmo!).

[{"selector":"#anim-335c6c03-7edd-4d40-8a7b-1d7ba6c4c069","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quando vou caminhar, levo Ozzynho junto e ganho esse sorrisão de presente!

[{"selector":"#anim-70fe3cee-045e-43b4-bd7c-b908b88644c3","keyframes":{"transform":["translate3d(0px, 150.98571%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee229247-da50-4654-92ca-d71bd6ed0714","keyframes":{"transform":["translate3d(0px, 439.06818%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5dcf57-8746-478f-90ea-a1c37715e945","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4. Organizar os horários! Antes de dormir faço uma listinha, com os respectivos horários, de tudo que preciso fazer no dia seguinte. Isso organiza meus dias e faz com que rendam mais!

[{"selector":"#anim-0604c728-5f52-4d08-a8bb-730b9679f6c7","keyframes":{"transform":["translate3d(0px, 466.39600%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1c928b9-f7f8-489d-b9bb-c413f88dcd37","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c950a6-da63-4f1d-b604-b8587af28404","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec098a78-37f5-47bc-8cb6-041d9f9d8d30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94404306-f9cd-467b-820e-f86a66f750b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4126f72-86b5-4ad3-b0f4-faf9c6b35c29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8aaca4a-eed1-4af6-b5eb-f9db22b73da3","keyframes":{"transform":["translate3d(0px, 2339.15234%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381624b0-2fc2-4a0a-a0ba-60bf12b635f9","keyframes":{"transform":["translate3d(0px, 2062.96181%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f3e20d-59df-4df1-a27c-5ee2b35149a8","keyframes":{"transform":["translate3d(0px, 1762.96210%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6e6063-1524-4773-8b5c-3707e18234d9","keyframes":{"transform":["translate3d(0px, 1482.00973%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cca34a9-435e-43dd-ac1a-7e51a80c4c28","keyframes":{"transform":["translate3d(0px, 1191.53370%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43409b2-c3b1-45f5-a913-866b087b41d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf5883f-b075-48fe-9940-a960c07f0cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Organize seu espaço físico. Organize o seu dia. Organize a "lista do agora". Organize sua semana. Organize o seu mês. Organize seus sentimentos e relações. 1 2 3 4 5 6 Pra organizar a vida!

[{"selector":"#anim-e6d78c74-897f-4e40-b27a-218146a86941","keyframes":{"transform":["translate3d(0px, 225.56897%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e7cf6e-d26b-4dce-bf10-243132457bba","keyframes":{"transform":["translate3d(0px, 414.87467%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-919d2cfc-7c05-4ddd-a6af-db06c43832bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5. Tenha tempo pra você! Tire alguns minutos do dia pra você, pra fazer algo que te proporcione alegria, que te faça bem, que seja um prazer!

[{"selector":"#anim-fe1d1a1c-dc50-4820-b14d-e18ec08a910c","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Que tal transforar seu banho num ritual de autocuidado, num momento só seu? Amo!

[{"selector":"#anim-47dd3882-14e1-41ee-a047-5a542a266720","keyframes":{"transform":["translate3d(0px, 160.55185%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Qualidade de vida é hábito. E hábito a gente cria. E não, não é fácil, mas é simples, vai por mim!